{"id":16531,"date":"2017-08-14T18:46:40","date_gmt":"2017-08-14T16:46:40","guid":{"rendered":"https:\/\/taichitao.brandmates.dev\/?page_id=16531"},"modified":"2025-01-13T17:03:08","modified_gmt":"2025-01-13T16:03:08","slug":"oefeningen","status":"publish","type":"page","link":"https:\/\/taichitao.brandmates.dev\/en\/oefeningen\/","title":{"rendered":"Oefeningen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-q_id=\"#portfolio\"    class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style='background-color:#ffffff; border-bottom: 1px solid #ffffff; padding-top:35px; padding-bottom:0px; text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\">&#8216;Tai Chi Tao laat je de meester in jezelf ontdekken&#8217;<\/h2>\n<h4><\/h4>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 20px;margin-bottom: 20px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1517863706763\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>Onderstaande video&#8217;s zijn enkel bedoeld als aanvulling op de wekelijkse lessen om thuis\u00a0 aan de slag te kunnen met de oefeningen die in de lessen zijn behandeld.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 20px;margin-bottom: 20px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1517863824234\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Dit onderdeel op de website zal zich blijvend ontwikkelen en meer video\u2019s met toegankelijke Tai Chi Tao \/ Qi Gong-oefeningen en meditatieve loopoefeningen zullen binnenkort worden getoond.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Wil je zelf ook eens proberen of Tai Chi Tao \/ Qi Gong iets voor jou is?<br \/>\nMeld je dan aan voor een gratis proefles via het <a href=\"https:\/\/taichitao.brandmates.dev\/en\/contactformulier\/\">contactformulier<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 60px;\"><\/div><div      class=\"vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1502536413862\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"The Budding \/ De Ontluiking\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a5PhZyUU6ow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Tai Chi-oefening: De Ontluiking<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u2018De Ontluiking\u2019* is een fijne Vijf Elementenoefening, waarin de elementen Water, Hout, Vuur, Aarde en Metaal aan bod komen. Deze bewegingen zijn afgeleid van de het energetisch verloop van de seizoenen.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">* M. Wessels, Chi Choice<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Six Directions Qi Gong \/ Zes Richtingen Qi Gong\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1v3aLbTHzko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Qi Gong-oefening:\u00a0Zes Richtingen<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Deze &#8216;verbindende&#8217; Qi Gong-oefening* beoefen je vanuit de zes richtingen stijgen &amp; dalen, naar voren &amp; achteren en naar links &amp; rechts. Vanuit jouw eigen middelpunt verbind je je met alles om je heen.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">* M. Wessels, Chi Choice<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"separator  transparent\" style=\"margin-top: 30px;margin-bottom: 0px;\"><\/div><div      class=\"vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1502536413862\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"videoWrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/lHT_tvxKXy4?rel=0\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Tai Chi-oefening: Terug naar de Bron<br \/>\n* Vooraanzicht*<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Geniet van deze Vijf Elementenoefening &#8216;Terug naar de Bron&#8217;!<br \/>\nDe beweging van Water is laag, van Hout is stijgend, Vuur is verspreidend, Aarde (met de buiging naar Moeder Aarde) samentrekkend en tenslotte is de beweging van Metaal terugtrekkend.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"videoWrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/3Igxlh10rnY?rel=0\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Tai Chi-oefening:<br \/>\nTerug naar de Bron<br \/>\n* Zijaanzicht*<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Deze video laat de oefening van de zijkant zien.\u00a0 Hierin wordt duidelijker wanneer je naar achteren uitstapt of weer bijstapt en hoe het evenwicht op het voorste en achterste been is verdeeld.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1502536413862\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Tai Chi practise: Five Seasons of Dao \/ Tai Chi oefening: Vijf Seizoenen van Dao\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WLaaT9vQozo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Tai Chi-oefening: Vijf Seizoenen van Dao<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Deze Vijf Elementenoefening, met de vijf seizoenen (Winter, Lente, Zomer, Nazomer en Herfst) is een eenvoudige oefening die voor iedereen makkelijk te volgen is.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">*\u00a0 P. Gilles<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Tai Chi practise: The Harmony \/ Tai Chi oefening: De Harmonie , version 1 \u262f\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3K6IrGAgrVs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Tai Chi-oefening: De Harmonie<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Dit is een eenvoudige maar krachtige Vijf Elementenoefening. &#8216;De Harmonie&#8217;, de naam zegt het al, is een oefening die perfect harmoniserend werkt op diepere lagen in jezelf.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1502536413862\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Qi Gong-oefening &#039;De Zonnegroet&#039; (vooraanzicht)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nLSD5jY8FFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Qi Gong-oefening: De Zonnegroet *vooraanzicht*<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>D\u00e9 oefening om de dag mee te beginnen!<br \/>\nOpen je voorkant, achterkant en flanken, laat de energie weer stromen door de torso draaiing.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Qi Gong-oefening &amp;apos;De Zonnegroet&amp;apos; (zijaanzicht)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WNfLwcxlxmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Qi Gong-oefening: De Zonnegroet *zijaanzicht*<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>D\u00e9 oefening om de dag mee te beginnen!<br \/>\nOpen je voorkant, achterkant en flanken, laat de energie weer stromen door de torso draaiing.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1502536413862\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Qi Gong-oefening &amp;apos;Open de Bron&amp;apos;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/71vzWA9O1no?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Qi Gong-oefening: Open de Bron<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Een meditatieve (Yin)oefening voor ontspanning en vitaliteit.<br \/>\nDe bewegingen zijn op de plek.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Qi Gong-oefening Yin-Yang\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lYGWR4kDJRU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Qi Gong-oefening: Yin-Yang<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>D\u00e9 oefening om te voelen waar je staat.<br \/>\nBij de uitstap naar voren voel of je in je kern blijft, dat je je niet &#8216;weggeeft&#8217;.<br \/>\nBij de uitstap naar achteren blijf je bewust dat je ook hier in je kern blijft, dat je niet &#8216;overspoelt&#8217;.<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1502536413862\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Loopoefening &#039;De Vlinder uit het water scheppen&#039;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BLE4C8hcXsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Qi Gong-loopoefening: Schep de vlinder uit het water<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Een meditatieve loopoefening, voortkomend uit de oefening &#8216;Vijf Seizoenen van Dao&#8217; (zie oefening hierboven).<br \/>\nAlle bewegingen uit de oefening Vijf Seizoenen van Dao kan je &#8216;loskoppelen&#8217; en er een loopoefening van maken.<br \/>\nDit is de tweede beweging uit de serie en is een &#8216;Hout&#8217;-beweging, de stijgende energie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Wereld Tai Chi Dag 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DlSFy3qAbXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"separator  transparent\" style=\"margin-top: 6px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Impressie Wereld Tai Chi \/ Qi Gong Dag<\/h5>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>De laatste zaterdag van april wordt ieder jaar in meer dan 80 landen Tai Chi en Qi Gong gegeven in het kader van Wereld Tai Chi \/ Qi Gong Dag.<br \/>\nLocatie: Fort Abcoude<br \/>\nCredits: Fabio van Roon<\/p>\n\n\t\t<\/div>\n\t<\/div><div class=\"separator  transparent\" style=\"margin-top: 25px;margin-bottom: 0px;\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\">Meer video&#8217;s volgen binnenkort&#8230;<\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\">Hou de site in de gaten!<\/h3>\n\n\t\t<\/div>\n\t<\/div><div class=\"vc_empty_space\"  style=\"height: 100px\" >\n\t<span class=\"vc_empty_space_inner\">\n\t\t<span class=\"empty_space_image\"  ><\/span>\n\t<\/span>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"'Tai Chi Tao laat je de meester in jezelf ontdekken' Onderstaande video's zijn enkel bedoeld als aanvulling op de wekelijkse lessen om thuis\u00a0 aan de slag te kunnen met de oefeningen die in de lessen zijn behandeld. Dit onderdeel op de website zal zich blijvend...","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16531","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/pages\/16531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/comments?post=16531"}],"version-history":[{"count":0,"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/pages\/16531\/revisions"}],"wp:attachment":[{"href":"https:\/\/taichitao.brandmates.dev\/en\/wp-json\/wp\/v2\/media?parent=16531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}